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Advice
The Physical Activity Paradox: Why Work Can Aggravate Pain While Exercise Helps
f you’re physically active all day at work, being told to exercise can sound contradictory. The physical activity paradox helps explain why prolonged occupational activity and planned leisure exercise may affect persistent pain differently, and why workload, fitness and recovery must be considered together.
Back In Motion Chiropractic Clinic
4 hours ago17 min read
Active All Day but Still in Pain? Here’s What May Be Going On
A physically demanding job can leave you active, exhausted and still in pain. This Quick Read explains why work and planned exercise may affect the body differently and how to balance movement, workload and recovery.
Back In Motion Chiropractic Clinic
4 hours ago3 min read
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