Back In Motion News & Articles

Running and other impact exercise are often blamed for worn knees, painful hips and damaged spinal discs. Here is what current research actually shows, and why load, recovery and progression matter more than impact alone for most people.

MRI reports often contain worrying terms such as degeneration, bulges and disc herniation. This evidence-informed guide explains what those findings can—and cannot—tell you, how discs may change naturally, and why symptoms, examination and imaging need to be considered together.

Being active at work isn’t necessarily the same as being active during leisure time. This article explores the physical activity paradox, what research has found about persistent musculoskeletal pain, and why the pattern, control and recovery surrounding movement may help explain the difference.

A physically demanding job can leave you exhausted and still in pain. This Quick Read explains why work and planned exercise may affect the body differently and how to balance movement, workload and recovery.